How To Stay Hydrated for Body, Mind & Spirit
Drinking water throughout the day goes beyond quenching thirst – it’s one of our most essential resources, supporting cognitive function, emotional balance, and physical vitality. It’s also a fundamental part…
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Zen and Quaker Practice: Overlapping Spiritual Paths
Zen and Quaker Practice: Similarities While Zen Buddhism and Quaker practice are distinct in their histories and principles, many who follow these spiritual paths share profound commonalities expressed in the…
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How Yoga Affects the Mind and Body of Older Adults
The Transformative Power of Yoga for Mind and Body Yoga is more than a physical exercise routine; it’s a holistic practice that nurtures the mind, body, and spirit. And this…
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6 Exercises To Find Balance Both Physically and Spiritually
As you have moved through your years in life, you have likely remained diligent in maintaining your physical fitness routines; you know how valuable exercise is in terms of how…
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Sustenance For Seniors: Nourishing the Body From the Inside Out
If you’re like many healthy older adults, you probably adopted good lifestyle habits years ago. You either stopped smoking or you never started in the first place. You enjoy your…
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What Is a Zen-Inspired Life Plan Community After All?
You may wonder how a Zen-inspired way of aging consciously differs from the world of traditional senior living. Traditional retirement communities are beneficial and help people maximize their health and…
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4 Ways to Incorporate Mindfulness Into Your Daily Life
Although we gratefully acknowledge that longer life spans are a gift, aging can bring with it difficulties like aches and pains, cognition changes, personal loss, depression, and anxiety. Modern medicine…
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When it Comes To Finding Your Senior Living Community, It Pays To Start Looking Early
For many people, “someday” is just another day on the calendar. Someday when the kids are grown. Someday when the house is paid off. Someday when we retire. Trouble is,…
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Six Questions to Ask When Comparing Senior Living Communities
As you plan for retirement living and compare communities, learning what to look for in a senior living community is key to finding a place you can call home. Consider…
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Top 10 Reasons to Move to Simi Valley
If you’re an older adult living in California — or have always aspired to live in the Golden State — spread out a California state map. Think of the features…
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