Zen and Quaker Practice: Similarities
While Zen Buddhism and Quaker practice are distinct in their histories and principles, many who follow these spiritual paths share profound commonalities expressed in the understanding of spiritual values, quiet contemplation and kindness.
Here, we’ll uncover some of the similarities in Zen and Quaker principles. Those with a mindfulness practice, members of the Quaker community, and anyone looking to deepen their understanding of these spiritual practices will find this interesting information.
Community: Building Connections Through Shared Silence
Both Zen and Quaker traditions emphasize the importance of community, referred to as “sangha” in Zen and “meeting” in Quakerism. In these communities, silence often serves as the glue that brings members together, fostering a deep sense of connection and understanding.
For example, in Zen Buddhism, the sangha consists of practitioners who gather to meditate, study, and support one another. The collective energy generated during group meditation sessions can amplify individual experiences, creating a powerful sense of unity and belonging.
Likewise, many Quaker meetings include communal silence. Members gather in quiet worship, waiting for the “inner light” or divine presence to guide their thoughts and actions. This shared silence creates a space where any member can speak if moved by the spirit.
Intention: Aligning Actions with Spiritual Values
Zen and Quaker principles emphasize living with intention – aligning one’s actions with spiritual values to lead more mindful lives (for those that practice Buddhism) and spirit-led lives (for Quakers). In Zen, mindfulness is connected with a life of morality and ethics born of the truth of our interconnectedness with the world (i.e., engaging in a life that is non-harming and of benefit to the world). Mindfulness extends beyond meditation into everyday activities, encouraging practitioners to perform each task with full attention and intention, whether drinking tea, walking, working, or something else.
Similarly, Quakers live by guiding principles known as testimonies – and value simplicity, peace, integrity, community, and equality. These testimonies prompt Quakers to make intentional choices that reflect their spiritual values and contribute to the greater good.
Finding Clarity Through Simplicity
Simplicity is a core value in Zen and Quaker traditions. It encourages practitioners to focus on what truly matters. This approach can lead to aligning words and actions with core values and beliefs.
Zen aesthetics are characterized by being without excess and natural. By eliminating distractions and focusing, Zen practitioners can experience a more profound sense of clarity and tranquility.
Analogously, Quakers value simplicity, often referred to as “plain living.” This principle encourages individuals to live modestly, avoid excess, and focus on spiritual rather than material wealth. By simplifying their lives, some Quakers seek to eliminate that which can distract from lives of disciplined Truth-seeking. Others aim to avoid taking “more than their share” of resources, in hopes of decreasing disparity among peoples.
Silent Worship: The Power of Quiet Contemplation
Silence is a central element in both Zen and Quaker practices.
In Zen, practitioners engage in “zazen,” or seated meditation, which involves sitting in silence and focusing on the breath. This practice helps quiet the mind, allowing individuals to experience the present moment wholly and without judgment.
Similarly, as mentioned above, Quaker silent worship is a form of communal meditation in which members sit together quietly. This practice helps individuals connect with their inner selves and the divine, allowing time to listen to their inner voice and gaining insight into their convictions.
Compassion: Cultivating Kindness and Empathy
Compassion is a fundamental aspect of both Zen and Quaker practices. By cultivating kindness and empathy, practitioners can foster deeper connections with others and contribute to a more compassionate world.
In Zen, cultivating compassion is a practice that helps one to overcome self-centeredness and deepen a sense of interconnectedness. Zen practitioners often engage in a loving-kindness meditation, or “metta,” to focus on generating feelings of compassion for themselves and others. By recognizing and having compassion for the shared experience of difficulties and suffering, it can lead us to develop empathy and motivate action.
Similarly, Quakers are known for expressing their commitment to peace and social justice through action, often referred to as “witnessing” for peace. This commitment stems from a deep sense of compassion and a desire to create a more just and equitable world. Quakers engage in various forms of activism, from civil disobedience to lobbying, public education, and direct aid, to promote peace and justice.
A Path to Mindfulness and Compassion
By further exploring these traditions, we can gain a deeper understanding of the values and the similarities they share.
Inspired by both Zen principles and Quaker values, Ensō Verde is a unique choice for those who choose to live in a place that values community, intentionality, simplicity and quiet reflection.
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