Blog

Retirement marks the beginning of a new chapter—one filled with opportunities to rediscover passions, embrace a life of purpose and find out exactly who you are. For many, it’s a…

In the quiet corners of our homes, we find the potential for peace and renewal. Many of us feel drawn to establish these meaningful corners, yet we may wonder where…

Lifelong Learning in Retirement Retirement is not the end of something; it is an opportunity for a new beginning. Offering a unique opportunity to rediscover passions, explore curiosities and connect…

Four Meditation Practices for Your Everyday Life In our fast-paced world, finding moments of calm can seem challenging. However, integrating meditation into your daily routine may transform how you handle…

In our fast-paced modern lives, we often find ourselves longing for a sanctuary – a place where our minds can rest, our thoughts can clear, and our spirits can rejuvenate.…

Drinking water throughout the day goes beyond quenching thirst – it's one of our most essential resources, supporting cognitive function, emotional balance, and physical vitality. It's also a fundamental part of our health, a vital resource for our body to perform at the highest level, and a catalys

Zen and Quaker Practice: Similarities While Zen Buddhism and Quaker practice are distinct in their histories and principles, many who follow these spiritual paths share profound commonalities expressed in the…

The Transformative Power of Yoga for Mind and Body Yoga is more than a physical exercise routine; it’s a holistic practice that nurtures the mind, body, and spirit. And this…

As you have moved through your years in life, you have likely remained diligent in maintaining your physical fitness routines; you know how valuable exercise is in terms of how…

If you’re like many healthy older adults, you probably adopted good lifestyle habits years ago. You either stopped smoking or you never started in the first place. You enjoy your…